BREATHE!

from Creative Commons

 

We all do it. We rarely think about it. Most of us do it pretty much the same. There are

differences though – through the nose, through the mouth, quietly, noisily, using the

chest, using the abdominals, fast, slow, deep, shallow. Nurses and doctors listen to your

chest to hear the sound of your breath in your lungs. There are a lot of different sounds

there; crackles, wheezes, sometimes it even sounds like a washing machine, and

sometimes there isn’t much sound or even none at all.  Are you doing it right? Are you

getting the most bang for your buck from your breathing?

chest to hear the sound of your breath in your lungs. There are a lot of different sounds

there; crackles, wheezes, sometimes it even sounds like a washing machine, and

sometimes there isn’t much sound or even none at all.  Are you doing it right? Are you

getting the most bang for your buck from your breathing?

there; crackles, wheezes, sometimes it even sounds like a washing machine, and

sometimes there isn’t much sound or even none at all.  Are you doing it right? Are you

getting the most bang for your buck from your breathing?

sometimes there isn’t much sound or even none at all.  Are you doing it right? Are you

getting the most bang for your buck from your breathing?

 

Teaching us to breathe is a waste of time:

we all do it all the time.

 

But, is it really a waste of time? What happens to you if you don’t breathe properly?

Why is breathing important? We need to get oxygen into our bodies and carbon dioxide

out of our bodies to keep us alive. Our cells need oxygen.

 

How to Breathe Properly

The above link has some interesting information.

Below are the differences between proper and improper breathing

Proper vs. Improper Breathing

Proper Breathing

Effects pretty much every part of the

body. It oxygenates the body, revitalizing

organs, cells, and tissues.

Improper Breathing

Can cause problems for many systems in

the body, including the immune,

circulatory, endocrine, and nervous

systems.

Fuels energy production Mental fog
Improves focus and concentration Dizziness
Eliminates toxins Numbness
Strengthens the immune system Anxiety
Improves bowel function Chest pain
Reduces stress, tension, and anxiety Digestive problems
Increases feelings of calmness and

relaxation

Irritable bowel
Can lower blood pressure Neck and shoulder pain
Increases metabolism, aiding in digestion

and weight loss

(Karen Lee Richards. http://www.healthcentral.com/chronic-pain/coping-162182-5.html)

 

Courtesy of Curtis Wallace

 

I regularly use breathing to give me a boost when I am starting to droop in the afternoon

or early evening. At other times, I use breathing to relax and lower my heart rate. I also

encourage my life-coaching clients to breathe properly. Breathing deeply so that your

abdomen expands is one good way to ensure you are getting oxygen to the lower lobes of

your lungs; they are sometimes a bit short-changed. Give some different breathing

techniques a try.

 

Click on the link below and try the breathing exercises.

Three Breathing Exercises from Dr. Weil

 

from Creative Commons