What is HeartMath™?

What is HeartMath™?

The objective of HeartMath™ is to provide individuals with the tools and skills needed to build resilience, better manage stress, and to develop and sustain composure and balance in daily life.  What might that look like for you?

Do you want to:

  • Decrease or eliminate exam anxiety?
  • Sleep better?
  • Improve relationships at home and at work?
  • Have more energy?
  • Have better health?
  • Increase self-awareness?

As a certified HeartMath™ coach I can help you get to the heart of nursing,  or achieve improved results in any or all of these areas, and many more.

 

 

Contact me at elaine@leadnurses.com to arrange a meeting at no charge, to discuss what you want.

If you would like to learn more about HeartMath™ check out their website at https://www.heartmath.org/or contact me at elaine@leadnurses.com