A HeartMath starter – From the Heart with Dr. Elaine

I am a certified HeartMath Coach/Mentor, & HeartMath user.

I have been using HeartMath, with very positive benefits, since 2015. HeartMath has helped reduce stress, improved my sleep, & put me in a positive frame of mind to carry out day-to-day activities. I often use HeartMath in conjunction with meditation & yoga, I find all three of benefit. I encourage others to learn & practice to build a more successful & fulfilling life. HeartMath is a great tool for building resilience, reducing stress. boosting energy, & restoring my mental, physical, & emotional balance.

To learn more about HeartMath check out the following 90-minute video. https://www.heartmath.org/resources/videos/heartmath-experience

Stress Check List by HeartMath. Find out what areas you would like to develop.

Do you have too much stress?
Everyone responds to stress differently. Use this check list to assess the impact stress is having
on your life and if it’s time to do something about it.
Low stress levels
 feel well
 I am able to relax
 Physical recreation brings me pleasure
 Increasing pressure enhances my performance
 My thinking is clear and I learn easily
 I am able to say “No”
 Others see me as adaptable and approachable
 Others see me as energized and successful
Moderate stress levels
 I feel driven, hyperactive, and restless
 I tend to make snap decisions but with errors
 I feel over-burdened but can still say “No”
 I often feel tired but am taking steps to recover
 I often try to squeeze a few extra drops out of my performance
 Discipline, fitness, social pressure and stimulants play a greater role in my ability to perform
 My sleep is just about adequate
 Others see me as tired yet successful
High stress levels
 I don’t think as clearly as I used to
 I feel irritable and “on edge”
 I complain and grumble regularly
 I work longer hours but get less done
 I have repeated minor ailments, aches and pains
 I am exhausted, have poor endurance and my work/life balance is suffering
 I am unable to distinguish the essential from non-essential
 I have sleep problems
 I feel like I’m l operating in survival mode
 I accept excessive burdens and see them as inevitable

Contact your HeartMath® Certified Coach for more information

Elaine Rose: email – fromtheheartwithdr.elaine@gmail.com Book a 30 minute get to know each other ZOOM meeting at https://calendly.com/fromtheheartwithdr-elaine