Programs and Services

A Journey to Joy and Calm

Do Any of These Resonate with You?

Do you need to boost your self-confidence and self-esteem?

Would you like to have more resilience?

Sometimes do you just run out of energy and aren’t able to enjoy the things in life for which you crave.

Are you striving for success?

Do you sometimes long to be in the zone?

Together we will explore these and develop strategies for you to have the beautiful life you deserve.


  • Are Enough!
  • You deserve to be happy.
  • You deserve to be loved.
  • You deserve to be and feel healthy.

Let me guide you to be the person you choose to be. My 6-week ZOOM course, Journey to Joy and Calm, will guide you on a journey of self-discovery and provide tools to help you achieve your dreams. We can meet individually or in a small group if you want to invite family or friends (a maximum of 5 people) to join you. The cost for this 6-week program is $300.00. Installment payments are an option.

Just complete the form below and I will be in touch.

Are you searching for something more in your life? Take a journey with me and learn to be the best you can be and have the beautiful life you dream about.

Ongoing Programs

Individual Programs

  • How to Get Better Sleep
  • Learn to Build Confidence and Self-Esteem
  • Manage Your Stress and Increase Your Energy (
  • Cope with and Recover from Burnout
  • Build Your Resiliency
  • Develop Your Leadership Skills, and Learn Self-Leadership
  • About Self-Care: What is it and Why it is Important
  • Being in the Zone/Flow
  • Enjoy Your Successes
  • Personality Assessment (DiSC)
  • Strength and Well-Being Assessment
  • Use of Essential Oils

Team and Group Programs

  • Team Building
  • Personality Assessment. (DiSC)
  • Communication skills.
  • Building Trust
  • Building Happy Functional Teams
  • Managing Stress, Preventing Burnout.
  • Leadership Theories and History – has it changed?
  • Quantum and Complexity Leadership
  • Developing Leadership skills.
  • Self-care.
  • Eliminating Bullying

Group Program Packages range from $850.00 – $1500.00. Tailored programs can be developed to meet your needs. Let’s talk.

Leadership Development Programs

  • Leadership Theories and Styles.
  • Building a Functional Team.
  • Improve Leadership Skills.
  • Improve Communication Skills.
  • Improve employee engagement.
  • A Healthy Environment
  • Personality Assessment
  • Overcome Bullying
  • Create a Healthy Work/Group Environment


The following programs are presented using HeartMath(R) Techniques:

  • Introduction to HeartMath(R)
  • Resilience Advantage (TM)
  • Building Personal Resilience (TM)

Schedule an appointment to discuss further your needs. You choose the time.

Individual coaching: $100.00/hour.

Group Program Packages ranging from $850.00 – $1500.00. Contact me for details.

Do you think you might be experiencing Burnout? Or are your staff or coworkers experiencing burnout or increased stress? Check out this blog for more information. Stress vs Burnout

We can set up a program that will fit your needs – course content, time (day and hour), price. You won’t be caught off guard, you will know what to expect. Together we can find the perfect program or course for you.

Each week I have set aside two (2) 1-hour time slots for pro-bono sessions for anyone wanting support and not able to afford my full fee. Contact me via email at:

Get Started

You can also contact me via email at: