I am a HeartMath® Certified Trainer, Coach/Mentor, and a user of HeartMath® techniques and technology.

I have been using HeartMath techniques and technologies, with very positive benefits, since 2015. My practice has helped me reduce the stress I feel, allowed me to sleep much better, and helps me spend more time in a positive frame of mind to carry out day-to-day activities. I often use the HeartMath® techniques in conjunction with meditation & yoga, I find all three beneficial. I encourage others to learn and practice to build a more successful and fulfilling life. The HeartMath system has a great set of skills for building resilience capacity and reducing stress reactions. The consistent practice also helps boost energy, and restore mental, physical, and emotional balance. 

To learn more about the HeartMath system check out the following 90-minute video. https://www.heartmath.org/resources/videos/heartmath-experience

Stress Check List by HeartMath®. Find out what areas you would like to develop.
Do you have too much stress?
Everyone responds to stress differently. Use this checklist to assess the influence of stress
on your life and if it’s time to do something about it.
Low-stress levels
 feel well
 I am able to relax
 Physical recreation brings me pleasure
 Increasing pressure enhances my performance
 My thinking is clear and I learn easily
 I am able to say “No”
 Others see me as adaptable and approachable
 Others see me as energized and successful
Moderate stress levels
 I feel driven, hyperactive, and restless
 I tend to make snap decisions but with errors
 I feel over-burdened but can still say “No”
 I often feel tired but am taking steps to recover
 I often try to squeeze a few extra drops out of my performance
 Discipline, fitness, social pressure and stimulants play a greater role in my ability to perform
 My sleep is just about adequate
 Others see me as tired yet successful
High-stress levels
 I don’t think as clearly as I used to
 I feel irritable and “on edge”
 I complain and grumble regularly
 I work longer hours but get less done
 I have repeated minor ailments, aches, and pains
 I am exhausted, have poor endurance and my work/life balance is suffering
 I am unable to distinguish the essential from non-essential
 I have sleep problems
 I feel like I’m l operating in survival mode
 I accept excessive burdens and see them as inevitable

Contact your HeartMath® Certified Trainer or Coach/Mentor for more information

Elaine Rose: email – drelaine@drelaineleadership.coach Book a 30 minute get to know each other ZOOM meeting at https://calendly.com/fromtheheartwithdr-elaine

or contact me via email at

drelaine@drelaineleaderhip. coach


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