“When we are “stuck in our head” with constant thoughts and worries, we lose the subtle signals of discontent from our body.” Quote from the…
I have now completed my first week of a research study which is designed to help patients with PBC (primary biliary cholangitis, an autoimmune disease)…
Starting on 14-February-2021 I will begin a 12-week research study. A little bit about the study & why I have chosen to take part. Several…
I’ve never been big on making New Year’s Resolutions. I have goals & they are written. I like to make sure that I am in…
What a silly question. Doesn’t everyone want to decrease their stress? Of course, we all do. The hard thing for many of us is to…
I have never been afraid of change. Everything is constantly changing. The world is experiencing huge change because the COVID-19 Pandemic is having an effect…
I have set goals for myself for as long as I can remember. When I achieved one life goal I would start on another. But,…
What does self-leadership have to do with self-care? For that matter, what is self-leadership? Self-Care is pretty straight forward, it is taking care of yourself.…
I have been meditating for several years. I do a variety of types of meditation. Today I got Dr. Joe Dispenza’s Newsletter for August. In…