An Exerpt from HeartMath® Increasingly, people are taking a closer look at what the age-old term “following your heart “means, and more are practicing heart-based living. The term heart-based living is a simple phrase which suggest that …
The Science of HeartMath
HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the …
Lead Yourself to the Life You Want
Do you know what you want your life to be like? Many of us have heard of numerous ways to get what we want: know your values, set your goals, …
Are Your Decisions Based on Fear?
When that bear is after me, I hope I can run faster than you can. I also hope that my fear has kicked in enough that I can actually run. …
What is Your Mindset?
Our mindset can lift us up, tear us down, gives us a positive attitude or a negative attitude. Much of our mindset has been instilled in us since childhood. The …