Why is breath work important? Breath work can help us relax, lower our blood pressure, & help boost the immune system by lowering our stress.…
” I have been doing lessons with Elaine for many months now. Our lessons use basics from a program called Heart Math. The two combined…
I really got behind on my information about the research program in which I was participating. I’m going to wrap-up the last 2 weeks in…
As a reminder, I am taking part in a research study for patients with the autoimmune disorder, PBC (primary, biliary cholangitis). There are just 2…
Self-care, now self-leadership. Do I have to do everything myself? I don’t even know what these things are. Maybe they are just the latest fad.…
Although the words “heart” and “math” are rarely used together, HeartMath Institute and HeartMath LLC founder Doc Childre felt their combination reflected the two essential…
The time is going by quickly, just 4 weeks left. I am so glad that we will have access to all the information, yoga, beliefs,…
Would You Rather Be Loved or Feared? Considering what the whole world is going through now & how afraid many people are, I thought this…
Are you the same person you were last year? 5 years ago? 10 years ago? I was watching tv today, an old NCIS. A military…
Week 6 of the research study is completed. It was a bit of a tough week as I experienced nausea for several days. Our behaviour…