If you want more information, or see where I have gotten some of the information I use, here is a list of resources for you to check out. I will continue to build this list. I welcome suggestions from you. I don’t think we can have too many resources. The information in any of these sources is not for everyone, therefore your suggestions are appreciated.

I believe we need to review and be open to the ideas and beliefs of others. We do not need to believe in what others believe, but I encourage you to be open and respectful of what others believe.

Breathing Information:

Breathing Exercises with COPD

Decrease Stress by Using Your Breath

8 Deep Breathing Exercises to Reduce Anxiety

Ekam Health Practice

Emotional Intelligence:

What is Emotional Intelligence?

Unleash the Power of Emotional Intelligence


Meditation with Deepak Chopra

Meditation & Sleep


International Leadership Association

The Art and Science of Leadership

Complexity Leadership

Complexity Leadership Theory: Shifting leadership from the
industrial age to the knowledge era

Complexity Leadership in Healthcare


Yoga Articles & Videos from Deepak Chopra

Yoga from Deepak Chopra


Guided Sleep Meditation with Deepak Chopra

Why Sleep is Essential for Health

10 Reasons Why Good Sleep is Important


The Mayo Clinic on Gratitude

Gratitude and Wellbeing

The Appreciation of Awe

The Benefits of Gratitude



Personality Types:

DiSC Profile


WebMD: Symptoms of Stress


Stress Management

Symptoms of Stress

Teams & Team Building:

Teams: The 5 Dysfunctions of a Team

Being Present:

How to Live in the Present Moment