Resources

If you want more information, or see where I have gotten some of the information I use, here is a list of resources for you to check out. I will continue to build this list. I welcome suggestions from you. I don’t think we can have too many resources. The information in any of these sources is not for everyone, therefore your suggestions are appreciated.

I believe we need to review and be open to the ideas and beliefs of others. We do not need to believe in what others believe, but I encourage you to be open and respectful of what others believe.

Breathing Information:

Breathing Exercises with COPD

Decrease Stress by Using Your Breath

8 Deep Breathing Exercises to Reduce Anxiety

Ekam Health Practice

Emotional Intelligence:

What is Emotional Intelligence?

Unleash the Power of Emotional Intelligence

Meditation:

Meditation with Deepak Chopra

Meditation & Sleep

Leadership:

International Leadership Association

The Art and Science of Leadership

Complexity Leadership

Complexity Leadership Theory: Shifting leadership from the
industrial age to the knowledge era

Complexity Leadership in Healthcare

Yoga:

Yoga Articles & Videos from Deepak Chopra

Yoga from Deepak Chopra

Sleep:

Guided Sleep Meditation with Deepak Chopra

Why Sleep is Essential for Health

10 Reasons Why Good Sleep is Important

Gratitude:

The Mayo Clinic on Gratitude

Gratitude and Wellbeing

The Appreciation of Awe

The Benefits of Gratitude

HeartMath:

HeartMath

Personality Types:

DiSC Profile

Stress:

WebMD: Symptoms of Stress

Self-Awareness

Stress Management

Symptoms of Stress

Teams & Team Building:

Teams: The 5 Dysfunctions of a Team

Being Present:

How to Live in the Present Moment