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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

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Emotions – Heart – Stress: Be in Charge of Your Emotions!

Dr. Elaine, 26/10/202111/05/2022

Stress and negative emotions have been shown to increase the severity of disease and worsen the prognosis. Positive emotions and the ability to self-regulate emotions, on the other hand, have been shown to prolong health and decrease the risk of premature death (Science of the Heart). What is stress? A…

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