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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: #breathwork #health #selfcare #selfleadership #HeartMath

Just Breathe! The Source of Life

Dr. Elaine, 14/12/202214/12/2022

Breathing Comes Naturally, Or Does It? You’re nervous about an upcoming presentation and someone says, “just breathe”. You’re angry and upset, about to say something nasty and you remember someone telling you to take a deep breath before speaking out. Breathing does so much more than merely keeping us alive….

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