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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: Habits

Our Brains: Fight, Flight, Freeze, Feel

Dr. Elaine, 11/10/202111/10/2021

Brains – we all have one. They do a lot for us. We also have a heart, and it too does a lot for us. The two of them even communicate. Did you know that the heart sends more messages to the brain than the brain does to the heart?…

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