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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: health

Managing Your Mental Health: An Insider’s Perspective

Dr. Elaine, 10/01/202410/01/2024

How can we manage our mental health if we don’t talk about it?  The media has been encouraging us to talk about mental health and reminding us that “it is ok to not be ok.”  But is that the reality?  How well do any of us understand what it is…

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Touch: Might it Be the Key to Our Well-Being?

Dr. Elaine, 08/02/202308/02/2023

Touch, One of Our 5 Senses Touch is essential to our well-being. A June 2022 edition of National Geographic includes an article The Power of Touch by Cynthia Gorney. This article updates us on the importance of touch and what is occurring in the development of touch sensation in artificial…

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Aromatherapy

Dr. Elaine, 18/12/202218/12/2022

Essential Oils for Personal Use I have many memories associated with a variety of scents and aromas. So, it is not surprising that I decided to take an aromatherapy course and become an Aromatherapy Practitioner. Smells bring back many pleasant memories. Are there scents that remind you of special people…

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The Science of HeartMath

Dr. Elaine, 09/09/202118/09/2021

HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes…

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