Resilience, Emotional Intelligence, and HeartMathTM Coherence for Personal Growth Importance of Self-Care I don’t know about you, but I want to be the best me. I want to feel the best I can and have the best health possible. With these things in mind, I have expanded my self-care routine….
Category: HeartMath
What is HeartMath Really Is – And Why it Matters for Your Resilience
HeartMath: Finding Balance from the Inside Out Stress leads to all kinds of changes within us, physical, mental, and emotional. Stress causes our attention to wane, narrows our thinking, and disconnects us from the calm, wise part of who we are. HeartMath is a system designed to reverse that pattern…