Do you feel disillusioned, helpless, exhausted? You might be on the path to burnout or burned out. What to do?
We have heard of stress and burnout, especially in the last couple of years. Unfortunately, with the current state of the world, I don’t think we will see a decrease in either stress or burnout anytime soon. We also know that many people are experiencing one, the other, or both. What can we learn, how can we help ourselves, and others?
According to the referenced article, burnout causes physical, emotional, and mental exhaustion because of prolonged stress. I think we are seeing these signs of burnout and stress in many people.
I found the following information about Stress and Burnout.
|Characterized by over-engagement.||Characterized by disengagement.|
|Emotions are overreactive.||Emotions are blunted.|
|Produces urgency and hyperactivity.||Produces helplessness and hopelessness.|
|Loss of energy.||Loss of motivation, ideals, and hope.|
|Leads to anxiety disorders.||Leads to detachment and depression.|
|Primary damage is physical.||Primary damage is emotional.|
|May kill you prematurely.||May make life seem not worth living.|
If you are experiencing any of the symptoms in the chart above, please seek help from a physician, psychologist, coach, or whoever is your source of support. If you know of someone experiencing these symptoms, be a friend, and encourage them to seek support.
Do you tell your employer? Tough question. If you choose to let the employer know, don’t go into much detail, at least initially. However, see about taking a vacation, a few days off, sick day(s), and don’t take on extra work. Speak up for yourself. Are others at your place of work feeling the same thing?
If you don’t work for someone else, don’t work outside the home, or are unemployed – the same things apply. What can you let go of? What can you do to lift yourself up – something you haven’t done for quite a while, that will make you feel good. Consider reconnecting with friends and family. Go outside. Make sure you are getting enough sleep, good nutrition, and activity. Also, look at what you are doing to cope, are you using too much alcohol, drugs, food, tv, gaming, gambling, sleeping a lot, and decide which of these things need to go. They all need to go, but you can start with one or two. Have a reasonable plan that will ensure you succeed.
You want to get yourself feeling better, have hope, feel positive and be healthy. I can’t state this too much – find someone to help. If you don’t know where to look or who can help, contact me – I can guide you to someone or I can help.
We deserve to live a vibrant, fulfilling, beautiful life. Together we can have such a life.
There are physical, emotional, and behavioural signs of burnout, and thus it can affect all areas of your life. Identify how you have changed. Because burnout doesn’t occur overnight, the signs and symptoms might sneak up on you. Consider talking to those around you, help each other do a check on how you are doing. Maybe even set up a group to work together to help each other, to hold each other accountable, and maybe even prevent burnout.
Life is more than surviving, don’t let the troubles of the world take over. There is likely nothing you can do about the state of the world, you can only control yourself. Take charge of you! Be the best at whatever you do.
Let me know how you are doing and if I can be of help.