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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: coaching

The Science of HeartMath

Dr. Elaine, 09/09/202118/09/2021

HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes…

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Lead Yourself to the Life You Want

Dr. Elaine, 08/09/202101/05/2022

Do you know what you want your life to be like?  Many of us have heard of numerous ways to get what we want: know your values, set your goals, do a vision board, learn assertive language, read self-development books, go to self-improvement classes, or get a coach. Being a…

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