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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: #meditation #life purpose #self-care

A Series of Unfortunate Events

Dr. Elaine, 05/12/2024

In the last while (about a month) I have felt I might be living in Lemony Snickets’ A Series of Unfortunate Events. A partial list of events: But all is not bad. I am incredibly grateful and remain positive that our health has been good. Though I regularly ‘preach’ love,…

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Managing Your Mental Health: An Insider’s Perspective

Dr. Elaine, 10/01/202410/01/2024

How can we manage our mental health if we don’t talk about it?  The media has been encouraging us to talk about mental health and reminding us that “it is ok to not be ok.”  But is that the reality?  How well do any of us understand what it is…

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Order Out of Chaos: Bringing Care Back to the World

Dr. Elaine, 21/11/202221/11/2022

I first learned about order out of chaos, during my doctoral process. The current state of the world and behaviour of the people demands action to restore or create new order. My doctoral studies, in management and organizational leadership, revealed concepts I liked, Complexity Theory, Chaos Theory, and Complexity Leadership….

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Our Brain and Leadership: Where Does Neuroplasticity Fit?

Dr. Elaine, 27/02/202213/08/2022

Leaders need to always be learning. As I continue to delve into information on leadership, neuroplasticity, and synchronicity I am learning unbelievably interesting material. Of course, I will be sharing at least some of what I read with you. As leaders, we are influencing others all the time and a…

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How Is Your Team Functioning?

Dr. Elaine, 18/12/202113/08/2022

I enjoyed and learned a lot from Patrick Lencioni’s book The Five Dysfunctions of a Team. If you are a leader, a manager, a coach, or at any time have people who look to you for advice, coaching, or leadership I recommend you give it a read. The Five Dysfunctions…

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Has Your Work Increased Over Time?

Dr. Elaine, 13/12/2021

When you started your job, you probably had a fairly good idea of your job description and what your work would involve. You knew that as you became more competent at the various /tasks you would have more responsibilities added till you were proficient in your role. You are starting…

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Our Heart: Pump, Emotions, Stress, Energy

Dr. Elaine, 15/10/202123/10/2021

Our Heart: Pump, Emotions, Stress, Energy Just like our brain, we all have a heart. We know our heart acts like a pump to circulate blood throughout our body. We know that we can have heart attacks and other cardiac diseases. Something many do not know is that the heart…

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What is Your Mindset?

Dr. Elaine, 02/09/202102/09/2021

Our mindset can lift us up, tear us down, gives us a positive attitude or a negative attitude. Much of our mindset has been instilled in us since childhood. The views of our parents, grandparents, teachers, and other important figures in our life influence us, whether we are aware. Our…

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