Living Your Best Life: Reducing Stress – Relieving Symptoms Having been diagnosed with an autoimmune disease, or any other chronic disease, if you are like me, the next step is to figure out how to live your best life. Our quality of life is rarely thought about until something changes…
Tag: #selfcare
Living with Autoimmune Disease(s)
My Story In 2013 I was diagnosed with an autoimmune disease, Primary Biliary Cholangitis. I had been feeling unwell for a couple of years to the point I was afraid I was going to die without knowing what was wrong with me. Now, years later, I am alive and learning…
Changes – The Only Thing On Which We Can Rely
I have never been afraid of change. Everything is constantly changing. The world is experiencing huge change because the COVID-19 Pandemic is having an effect on everyone. It is just one of the changes I have experienced over the last seven years. Some of the changes have not been pleasant….