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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: #stress #health #mentalealth #coaching #mentoring #leadershipdevelopment #happiness #stressreduction

10 Tips to Reduce Stress

Dr. Elaine, 30/11/202330/11/2023

The holiday season is upon us.  Such a joyous time as we indulge in get-togethers with family, friends, and co-workers.  However, it can also be a stressful time as we juggle attending parties, shopping for gifts, and planning, cooking, and hosting events.  On top of that it is the year-end…

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The Search for Happiness

Dr. Elaine, 04/04/2022

Most of us want to be happy. Many people search for happiness unsuccessfully. Many people don’t need to search, they are happy. Some people are happy, sometimes. Where do you fall? What is happiness? Merriam – Webster Dictionary gives the following definition:   a: a state of well-being and contentment: JOY b: a…

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