I have been meditating for several years. I do a variety of types of meditation. Today I got Dr. Joe Dispenza’s Newsletter for August. In that newsletter were a couple of articles on meditation. I found the article on the benefits of meditation very informative & easy to understand.
Though we are all connected, we have different wants & needs. You might not think meditation is for you. There are other things you might find more to your liking. A body scan, progressive muscle relaxation, focused breathing, or visualization might be more along the lines of something with which you are comfortable. If so, you will get the same benefits, it is merely another form of meditation. Check out Dr. Joe’s Newsletter article
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