Hope: Looking Forward to 2022

Another year coming to an end. The passing of time; so quick as you get older, so slow when you are young. We’ve gone through a lot in our lives – good, bad, and so-so. The past couple of years has certainly challenged most of us in a variety of ways. What have we learned from the challenges?

I’ve learned that there is far more dissension than I thought. Masks, vaccines, conspiracy, are only a few of the items that have elicited the numerous disagreements in the world. Nonetheless, hope remains.

Our hopes can range from big to small, from personal to international. For what are you hoping?

I am a Life and Leadership Coach, and a Certified HeartMath® Trainer, Coach, and Mentor, and as such I continue to hope for a world of love, peace, kindness, caring, respect, compassion, and cooperation. I will continue to encourage and guide others to focus on gaining control of their responses as they work toward a life of love, health, and prosperity (not necessarily money).

It is easy to lose hope, or for hope to wain during these times of chaos. That sounds pretty normal – after all, how could we appreciate the benefits of hope if we don’t experience disillusion from time to time. But don’t let that disillusionment become your norm. We can learn to have hope, even when we have been let down (and I’m sure we have all been let down at some time).

I recently received this email message from HeartMath® which prompted me to write about hope.

Having hope is important, but it’s time to start creating forward steps along with it – not just waiting for hope to put solutions on our doorstep. A good first start is to begin expressing more care and compassion and bringing it to the street in our day-to-day interactions, then the rest will unfold….We were born to love, respect and cooperate with each other, and collective humanity is starting to move in that direction, although it may not seem like it at this time. Sara Childre


Learn to listen to your heart and heed its guidance. Our hearts are quite brilliant. They send more messages to the brain than the brain sends to them. Something to think about, something to learn about. We have more control over our lives than we know. I suggest we keep delving into that theory and see how we can improve our lives, the lives of our family and friends, and the lives of the world population.

To increase hope for a better future, we can learn to connect with our available heart’s guidance that’s within all of us. This connection born from love and care, can unfold the higher qualities of life we are looking for, and increased joy and fulfillment. Sara Childre


Build trust in your heart and the intuitive guidance it can give you. Believing in your heart’s intuition will help you reveal those qualities of life, joy, and accomplishment.       

Several of the HeartMath® Techniques can help you become aware of your heart’s intuition i.e., Quick Coherence Technique ®, Heart Lock-In Technique®, or Freeze Frame Technique®. I can teach you these techniques and many more that will help you be in control of your responses and connect with your heart.

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