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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: #stressreduction

Forgiveness

Dr. Elaine, 28/05/202428/05/2024

There are numerous reasons to consider Forgiveness. Health benefits are only one. Forgiving someone does not mean you condone their behaviour or words. Forgiveness means you are choosing to put the hurt aside and move on with your life. Forgiveness does not mean you forget the hurt, again it means…

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Our Brain and Leadership: Where Does Neuroplasticity Fit?

Dr. Elaine, 27/02/202213/08/2022

Leaders need to always be learning. As I continue to delve into information on leadership, neuroplasticity, and synchronicity I am learning unbelievably interesting material. Of course, I will be sharing at least some of what I read with you. As leaders, we are influencing others all the time and a…

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Has Your Work Increased Over Time?

Dr. Elaine, 13/12/2021

When you started your job, you probably had a fairly good idea of your job description and what your work would involve. You knew that as you became more competent at the various /tasks you would have more responsibilities added till you were proficient in your role. You are starting…

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Are Your Decisions Based on Fear?

Dr. Elaine, 07/09/202107/09/2021

When that bear is after me, I hope I can run faster than you can. I also hope that my fear has kicked in enough that I can actually run. I used to love running, but as with many of us old folk – the knees are gone. If some…

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What is Your Mindset?

Dr. Elaine, 02/09/202102/09/2021

Our mindset can lift us up, tear us down, gives us a positive attitude or a negative attitude. Much of our mindset has been instilled in us since childhood. The views of our parents, grandparents, teachers, and other important figures in our life influence us, whether we are aware. Our…

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Would You Like to Decrease Your Stress?

Dr. Elaine, 30/12/202023/01/2021

What a silly question. Doesn’t everyone want to decrease their stress? Of course, we all do. The hard thing for many of us is to figure out how. This past year, 2020, has only added stress for most people. Telling people to “not worry” doesn’t help one little bit. I…

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