Skip to content
A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

When Things are Bothering You – 7 Tips to Help

Dr. Elaine, 31/07/202231/07/2022

When you are bothered by upset, frustration, or feeling overwhelmed you can choose to calm down. “Thanks” you say “but I think you are out to lunch”.

I’m sharing a short bit from HeartMath(R) with you. Check out the graphic on this link – it is pretty darn cute.

These 7 tips are easy (not necessarily simple) but you can learn if you focus and do some practicing so that when such situations arise you have tools to use.

  • Heart-Focused Breathing (TM).
  • Talk to a friend or adult.
  • Walk away.
  • Send love and care.
  • Use your words to express your feelings.
  • Do something you enjoy to relax.

You can also connect with me to gain access to additional tools or just to talk. Some people are more comfortable talking to someone they don’t know rather than a friend or family member – I’m here for you at drelaine@drelaineleadership.coach

https://www.heartmath.org/resources/infographic/connect-with-your-heart/

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn

Like this:

Like Loading...
From the Heart

Post navigation

Previous post
Next post

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pages

  • Aromatherapy
  • Dr. Elaine Rose
  • HeartMath®
  • Leadership: Nursing and Healthcare
  • Life is a Journey!
  • Privacy Policy
  • Resources
  • Testimonials
  • Transform Your Leadership with Dr. Elaine

Recent Posts

  • Unified Approach to Well-Being
  • Saving Our Healthcare System
  • What Will You Do and Be in 2025
  • A Series of Unfortunate Events
  • Living with Autoimmune Disease: Part 3
©2025 A Journey to a Beautiful Life | WordPress Theme by SuperbThemes
%d