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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Year: 2020

Would You Like to Decrease Your Stress?

Dr. Elaine, 30/12/202023/01/2021

What a silly question. Doesn’t everyone want to decrease their stress? Of course, we all do. The hard thing for many of us is to figure out how. This past year, 2020, has only added stress for most people. Telling people to “not worry” doesn’t help one little bit. I…

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Changes – The Only Thing On Which We Can Rely

Dr. Elaine, 12/12/202012/12/2020

I have never been afraid of change. Everything is constantly changing. The world is experiencing huge change because the COVID-19 Pandemic is having an effect on everyone. It is just one of the changes I have experienced over the last seven years. Some of the changes have not been pleasant….

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What is Your Life’s Purpose?

Dr. Elaine, 09/11/202009/11/2020

I have set goals for myself for as long as I can remember. When I achieved one life goal I would start on another. But, purpose, I wasn’t quite sure what that was or if I had one. Wife, mother, grandmother, step-mother, registered nurse, volunteer, board member… were these purposes…

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Benefits of Meditation

Dr. Elaine, 25/08/202026/03/2021

I have been meditating for several years. I do a variety of types of meditation. Today I got Dr. Joe Dispenza’s Newsletter for August. In that newsletter were a couple of articles on meditation. I found the article on the benefits of meditation very informative & easy to understand. Though…

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