I recently blogged about Neuroplasticity. I’ve done more reading and am sharing some of what I have discovered with you. I found a fitness program for the brain, and it is provided by HeartMath(R), of which I am a Certified Trainer, Coach, and Mentor.
According to Amen (2013)
“The brain is an organ of loving, learning, and behavior, and so is the heart”.
As I get older, I notice my brain not working as well as it once did, like my body. I’ve also learned that there are things I can do to help my brain be in better shape. Having read that cognitive decline starts in our mid-twenties I can understand why my brain might need some work. We can continue to be alert and develop our brainpower into our 80s and 90s. I have a few good years yet and who knows, maybe I can keep going past that 90 mark.
We can’t talk too much about Neuroplasticity without the word Neurogenesis: the regeneration and growth of new brain cells. It goes hand in hand with neuroplasticity. One way to stimulate neurogenesis is through activity – physical activity –
“Aerobic activities such as running, cycling, swimming, and even sex, are effective ways of boosting neurogenesis.” (5 Ways to Boost Your Neurogenesis, 2018) https://www.neurotrackerx.com/post/5-ways-to-boost-your-neurogenesis. Additional ways of encouraging neurogenesis include environment, diet, *psychoactive substances, and meditation. I will do more reading to get some details on these suggested ways to boost neurogenesis. (*Caution: Though most of these appear harmless, be careful with psychoactive substances, most are *illegal and are still being *researched, and have not been approved for use. I am not sure about the reliability of the site from which I retrieved this information. I strongly suggest peer-reviewed research for further clarification).
A current article by Dana Smith, supporting the above-mentioned ways to stimulate neurogenesis was found in MIT Technology Review, Sep/Oct2021, Vol. 124 Issue 5, p30-33. Through neurogenesis, neuroplasticity is possible. Neuroplasticity is the brain’s ability to adjust and refurbish itself. Some of us older folks, the baby boomers, have been learning how to manage our emotions, listen to our hearts, and become able to enhance our creativity, problem-solving, and discernment abilities. We can continue to learn as we age.
We have been hearing the negative effects of COVID-19 on our mental health: And remember if it affects your mental health, it is also affecting your physical health. We need positive emotional states to help us improve and maintain our cognitive functions. To slow down cognitive decline, we want to ensure we want to have social support, also consider volunteering in your community, and learn emotional self-regulation. Keeping a positive outlook is beneficial by improving the processing of information in our brain and nervous system.
We want to spend more time with a positive, outlook than with a stressful outlook. Some examples of the two are:
Positive Outlook: hopeful, appreciative, joy, caring, compassion, excitement, and loving
Stressful Outlook: irritation, frustration, resentment, anger, worry, fear, or apathy
As I became interested in neuroplasticity and reading as much as possible, I had no idea that I already had tools to help me train my brain. I have been using several of the HeartMath tools for many years. There are some specifics I want to review to identify what each tool is promoting in my brain. Being aware of how these activities work for specific areas/functions such as Freeze-Frame(TM) for decision making, or Quick-Coherence(TM) for resetting after a challenging situation will no doubt guide me in encouraging neurogenesis to train some areas of my brain that could use a tune-up.
Watch for more from me on our heart, brain, neuroplasticity and what evolves from this fascinating area of our lives.
If you want more help training your brain schedule a chat at your convenience: https://calendly.com/fromtheheartwithdr-elaine
Amen, D. (2013). HeartMath Brain® Fitness Program. HeartMath.