Join me Monday, 5-December-2022 evening 6:00pm to 7:00 pm MDT
This course will run for 6 Mondays: December 5, 12, 19 and January 9, 16, 23 – 2023.
Week 1: 5-December-2022: Introduction: Getting to Know Yourself
In this first week we will learn about ourselves. We will discuss and practice Meditation, Body Scan, Progressive Muscle Relaxation, Heart-Focused Breathing so you can determine what will benefit you.
Week 2: 12-December-2022: Building Self-esteem and Confidence
Why do we have trouble with self-esteem and self-confidence? We will identify what gets in our way and how to overcome these obstacles.
Week 3: 19-December-2022: Resiliency
During this week we will discuss the definition of resiliency: Why resilience is important: And, how to build resiliency.
Week 4: 9-January-2023: Decrease Your Stress and Increase Your Energy
We can’t get rid of stress, but we can control many stressors and learn how to respond rather than react to our emotions. We will learn techniques to decrease stress and increase energy.
Week 5: 16-January-2023: Success
What is success? What do you need to be successful? We will address these questions and discuss the big picture of success.
Week 6: 23-January-2023: Being in the Zone/Flow and Wrap Up
What does it mean to be “In the Zone” or “In Flow”? We will discuss these terms and how to achieve them. Then we will wrap up the program discussing your next steps.