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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: #mentalhealth

Living with Autoimmune Disease: Part 2

Dr. Elaine, 31/10/2024

Living Your Best Life: Reducing Stress – Relieving Symptoms Having been diagnosed with an autoimmune disease, or any other chronic disease, if you are like me, the next step is to figure out how to live your best life.  Our quality of life is rarely thought about until something changes…

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Our Heart: Pump, Emotions, Stress, Energy

Dr. Elaine, 15/10/202123/10/2021

Our Heart: Pump, Emotions, Stress, Energy Just like our brain, we all have a heart. We know our heart acts like a pump to circulate blood throughout our body. We know that we can have heart attacks and other cardiac diseases. Something many do not know is that the heart…

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Are Your Decisions Based on Fear?

Dr. Elaine, 07/09/202107/09/2021

When that bear is after me, I hope I can run faster than you can. I also hope that my fear has kicked in enough that I can actually run. I used to love running, but as with many of us old folk – the knees are gone. If some…

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Would You Like to Decrease Your Stress?

Dr. Elaine, 30/12/202023/01/2021

What a silly question. Doesn’t everyone want to decrease their stress? Of course, we all do. The hard thing for many of us is to figure out how. This past year, 2020, has only added stress for most people. Telling people to “not worry” doesn’t help one little bit. I…

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Changes – The Only Thing On Which We Can Rely

Dr. Elaine, 12/12/202012/12/2020

I have never been afraid of change. Everything is constantly changing. The world is experiencing huge change because the COVID-19 Pandemic is having an effect on everyone. It is just one of the changes I have experienced over the last seven years. Some of the changes have not been pleasant….

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