What will 2024 hold for you? Will you leave it up to chance and go with the flow, not making any plans, not setting any intentions or will you make resolutions, set a vision, establish goals?

My coach, Claire Bjerkan shared her thoughts on establishing your vision rather than making resolutions. I concur with Claire. I have stayed away from resolutions for many years. And though the start of a new year is an opportune time to make resolutions, set goals and intentions, it does not have to be the only time.  We can set our vision and intentions at any time: our birthday, a new or full moon, the solstices, or equinoxes, or any time you choose.

Throughout the year I evaluate and re-evaluate what is working in my life and what I want to change. In the past I have identified goals for what I wanted to achieve. They have worked well for me. But I have adjusted my thinking the past couple of years. Now I tend to have intentions that I am working toward fulfilling. I might be splitting hairs with my word change, but it works for me.

If you read my blogs and posts you might remember that I am big on identifying values and aligning one’s vision, mission, actions, and intentions with their values. As I was having coffee this morning I was reflecting on my values – family, friends, health, and I got thinking I was missing valuing myself. Valuing health is valuing self, but I don’t think it goes far enough. When we value something, it behooves us to ask “why.” Why is health important? Why are family and friends important? Why would it be important to value oneself?

I was reminded earlier today that there are things to let go. My mom raised me to “do,” to not be lazy. I have worked a full life but have found myself feeling I need to be doing something. I am now wondering if I need to be “doing”. I have encouraged others to spend time being. Now it is time to take my own advice. That doesn’t mean I will stop doing things I enjoy. But I have enough pension to live comfortably and do what I enjoy doing. I can write, speak, paint, garden, embrace my inner witch, exploring essential oils and creating my own concoctions, I can meditate, and learn more about the quantum world. I have a wide variety of interests I enjoy exploring and sometimes I just want to curl up and read or watch tv – it is ok.

I love coaching and helping others, guiding people to have a joyous, beautiful, healthy life and I remain open to those who seek me out. But I am not a salesperson, and I don’t like marketing – it just feels ungenuine to me – and I don’t think I have ever gotten it quite right. Furthermore, I don’t want to work that hard.

My word for this year is Blossom. I will blossom and as I do, I will share what I learn and do in hope that others will benefit from what I discover.

Wishing everyone a joyous, healthy, happy, and peaceful year.

Self-care isn’t Selfish, Selfishness isn’t Self-Care

In a world frequently championing #selflessness and #altruism, the concept of self-care can be misconstrued as #selfishness. Ideally, we will recognize there is a fine line separating these two notions and understand the importance of prioritizing oneself without veering into #self-centeredness. In this blog I aim to shed light on the difference between selfishness and self-care, exploring the nuances that distinguish one from the other.

Selfishness:

Selfishness is often associated with a disregard for others’ needs and an exclusive focus on personal gain. It manifests in actions driven by a sense of #entitlement, with little consideration for the impact on those around us. While selfishness may provide immediate #gratification, it tends to strain relationships and create an environment of #negativity.

Self-Care:

Self-care is a holistic approach to maintaining one’s well-being – physically, emotionally, mentally, and spiritually. Caring for oneself involves intentional actions aimed at preserving and enhancing one’s health, happiness, and fulfillment. Unlike selfishness, self-care recognizes the #interconnectedness of individuals and acknowledges the importance of a healthy self contributing positively to collective well-being.

Differentiating Factors:

1. Intentions and Consequences:
   • Selfishness results from a desire to fulfill personal needs without regard for others. The outcome is often negative, leading to strained relationships and resentment.
   • Self-care, in contrast, involves actions founded on a genuine concern for one’s well-being. Recognizing the importance of a balanced and healthy individual contributes positively to relationships and communities. (Without health, the ability to care for others becomes limited.)
2. Boundaries:
   • Selfishness tends to disregard boundaries, infringing upon others’ rights and needs.
   • Self-care emphasizes the importance of setting healthy boundaries to ensure personal needs are met without infringing upon the rights of others. Recognize that personal needs include a healthy diet, adequate physical activity, good quality, adequate sleep, and social interaction.
3. Long-Term vs. Short-Term Gratification:
   • Selfish actions are often driven by a desire for immediate satisfaction, without considering the long-term consequences. Remember, regardless of your actions there will be consequences: make those consequences positive.
   • Self-care involves thoughtful, sustainable practices that contribute to long-term well-being, recognizing that fulfillment is an ongoing process. You can’t just do self-care once and expect long-term results.

Conclusion:

To conclude, while the line between selfishness and self-care might be fine and seem blurred, the intentions and consequences of our actions play a pivotal role in distinguishing the two. Embracing self-care is not a selfish act but a necessary step toward fostering a healthy, balanced life that benefits both individuals and the collective whole. By understanding and promoting the importance of self-care, we can navigate this delicate balance and cultivate a society that values both personal well-being and the well-being of others.

We aren’t happy all the time. That is life. We have ups and downs, good days and bad days. We have a vast array of emotions, each one legitimate. Our feelings and emotions aren’t always rational, but they are still there. We often know that what we feel isn’t rational and often regret when we react in less than ideal way. But we do it repeatedly, often with the ‘explanation’ or ‘excuse’ that we are just being honest. Maybe so, but we are not enjoying the wonderful life we deserve and we are wasting our precious energy. “But,” you say “it is just the way I feel”. True, but what if you could change the way you respond and in so doing cut down the energy drain and feel better? Below is a link to a HeartMath^(TM) article that will help guide you to being in control of your emotional responses.

https://www.heartmath.org/articles-of-the-heart/global-interconnectedness/each-individual-impacts-the-field-environment/?fbclid=IwAR3vS1hvx79ZYYqGI_N9bS5pacJcxLfhMRhmLvAnyBlAt3yrSZB1aEz6YuE

Where is the Scientific Proof?

Though the idea may seem strange to many, and it is hard to show scientific proof, it also doesn’t cost any thing, nor does it have adverse effects, so why not give it a try? I’m happy to go along with the placebo effect if it makes life better.

When you are hurt, grieving, or feeling low do you sometimes just want a hug? Have you experienced a sense of calm relaxation during a massage? What sensations do you experience when you kiss and caress your lover? Touch is important. And what about the energy you feel when certain people come into the room? Seeing some people immediately lifts you up while other immediately bring you down. Why? They are giving off energy.

We are made up of energy. Our brain waves are measured with EEGs, our hearts are evaluated with ECGs, and our muscles are tested with EMGs – these all measure the electricity conduction of the various areas of our bodies.

Check out the following article to learn more.

https://www.heartmath.org/research/research-library/energetics/electricity-of-touch/

Never doubt that even when you say nothing you are communicating with others. Your energy, your vibrations are radiating to others. Make sure yours are positive.

Over the last few years, I have been hearing about “Grounding”.  As is my usual practice I had to read up on this more.  Afterall, if Deepak Chopra was recommending grounding, then there just might be something there.  I tended to think of being grounded as being down to earth, practical, or realistic.  That being said, if we are grounded does that eliminate dreaming, manifestation, spirituality, or even being?

When I read about physical grounding, barefoot on the earth, I was thrilled.  Being barefoot has been natural for me since childhood.  I love the feel of earth, grass, sand, even stones beneath my feet.  They all feel so good and transport me to what feels like a different realm. But as I decided to delve into grounding a bit more here is some of what I found.

Some of the meanings depend on the context, but generally, refer to a state of being emotionally stable, mentally present, and connected to reality. Here are some common interpretations of what it means to be grounded:

Emotional Stability: Being emotionally grounded means you are in control of your emotions and can remain calm and composed even in challenging or stressful situations. Emotional grounding involves understanding your feelings, acknowledging them, and managing them in a healthy way.

Connected to Reality: Grounded in reality is having a realistic and accurate perception of the world around you (Is this possible? Is my reality the same as your reality?)  Reality grounding involves recognizing the difference between your thoughts, emotions, and objective facts. People who are grounded in reality are less likely to engage in wishful thinking or denial (is this something you want? I like the idea of dreaming, wishing, hoping, as these are part of the life I want).

Mental Presence: To be mentally grounded is to be fully present in the moment and focused on what is happening right now. Mental grounding means not dwelling on the past or worrying excessively about the future. Mindfulness practices, such as meditation, can help cultivate mental grounding.

Physical Grounding: This can refer to the physical sensation of being connected to the Earth, such as feeling the support of the ground beneath your feet. Activities like walking barefoot on grass or soil are said to help people feel physically grounded.  This is a grounding to which I relate – I love this.

Spiritual or Energetic Grounding: In some spiritual or holistic practices, grounding can refer to connecting with the Earth’s energy or centring your own energy. This is often done through visualization or specific exercises to balance one’s energy.  This too, is a grounding to which I relate.  The Earth’s energy and the energy of all those around us influence our life more than we often are aware.

Stability and Security: In a practical sense, being grounded can also mean having a stable and secure foundation in life. This could include financial stability, a stable home environment, or a strong support system of friends and family.  This version of grounding is something we often strive to achieve.  Though there is nothing wrong with being practical and it serves us well in our daily lives, I like the idea of also being able to be wistful, to have fun, and to be anything but practical at times – the joie de vivre.

Overall, being grounded implies a state of balance, stability, and mindfulness that helps individuals navigate life’s challenges with a clear and steady mind. I have no problem with this take on being grounded, but I find it is a bit restrictive as stated – balance, stability, and mindfulness can all be positive qualities, but let’s not forget about having fun, exploring life, and choosing to be impractical at times.  Live life to the fullest!

Life has been incredibly busy the last little while.  Nonetheless, I continue to learn, after all, we are never too old to learn. We’ve seen lots of people, family, friends, acquaintances, and even met new people.  What more could we want from life?  One thing I would like more of is the ability to be nonjudgmental.  Though I am usually non-judgmental and compassionate, I am human and at times catch myself being just what I don’t want to be – judgmental. 

Being Non-Judgmental

Though I pride myself in accepting other people as they are, I recently found myself being a bit smug as I proclaimed I could accept others’ beliefs and behaviours as part of who they are.  Having been around so many people recently I became aware of the need to remind myself that we all see and experience things differently.  I needed to remind myself we all have a variety of reasons for believing, feeling, and behaving as we do.  I do not need to agree with you, your beliefs, or your actions.  But it is important to me that I accept you as you are.  If you are not doing anything that causes harm there is no reason for me to let your beliefs, actions, or behaviours upset me.  I cannot change you.  We are all individuals and we do not fully understand what another person is experiencing.  One of my core values is to be non-judgmental, but I find I need to be mindful of this at times when I do not agree with others. 

We each create our own reality.  What life and reality are you living at this moment?  Are you living a life of scarcity or abundance; love or hate; kindness or pain; health or unwellness; kind and giving relationships or loneliness?  Remember, where our focus goes our energy flows.  With that in mind, I am reminded to focus on my own high vibrational energy.  We are made of energy.  Our energy field extends beyond our physical body and can influence what others are feeling.  Of course, the energy fields of others will also influence what we are feeling.  What energy are you putting out?

Our Vibrations

Because every cell in every biological system on Earth is bathed in an external and internal environment of fluctuating invisible magnetic fields of a wide range of frequencies, these fields can affect virtually every cell and circuit in biological systems.

Have you ever had someone walk into the room and you get a good ‘vibe’ and notice an immediate change in the ‘feeling’ of the room?  Some people lift the vibrational level to a point where there is a feeling of happiness and joy.  Other people can walk into a room, and you get a bad ‘vibe’, the vibrational level can fall, and the room is filled with sadness, even anger and hostility.  This tells me that if I don’t like the ‘atmosphere’ or ‘vibe’ of the physical space I am in then it is up to me to change my vibration and in turn, this will change the vibration of others.  Will this be easy to do?  Not likely.  Is this worth doing?  By all means. 

How can we change our vibrational level?  The first thing that must occur is awareness.  We need to be aware of our current vibrational level.  Secondly, ask what kind of vibe you would like to be experiencing.  Next, breathe and focus on the positive vibrational state you would like to experience.  This last step involves picturing the state, feeling the state, and living in the state. 

Neuroplasticity and Manifesting Your Dreams

There’s a dynamic process that allows our brain’s structure and function to be modified based on our experiences, learning, and the environment we’re in.

I’m currently involved in a Manifestation course.  I love it.  I have long believed that if we can think it we can have it or do it.  Nothing is impossible.  I also have a great interest in the brain and neuroplasticity.  This all comes together in my brain as an obvious connection.  I found an article to help me understand this – I encourage you to give it a boo.

The way I look at this is the same as I look at the Placebo Effect – so long as something is not being overlooked, what can it hurt to try?  Maybe I am being simplistic with this train of thought, but so far it has worked for me. 

Manifesting My Dreams

My dreams require me to be healthy.  I value time with my family, and I want to be able to work in my garden and go for walks in our wonderful neighbourhood with my husband and dog; I want to help others through my coaching and writing, and to be able to give to my friends and family – if I am not healthy, I cannot do these things.  If I am not healthy, I will need help and care from my friends and family and feel I would be a burden to them – I do not want that situation.  Thus, my health is my number one priority. 

My Digital Vision Board

I read about making a digital vision board so it could be loaded onto phones, and social media – of course I immediately created one.  It was easy, I am going to do more.  These dreams/visions either are or will become a reality.  Note the two dog photos – one is our dog Sadie. We said goodbye to her in October 2022. The other is our dog, Napi who we adopted in November 2022.  We hadn’t realized how much they looked alike till we saw photos of the two of them – I guess there is a look that attracts us – mostly the smiles. This is a very simple vision board, with a few important items for my life. A good start, I think.

I’m a life-long believer in jotting down my goals.  Though I have creative abilities, drawing is not one of them, so creating a vision board means finding photos or clippings of what I want.  This vision board identifies some of the things that are important to me – the outdoors, my garden, my family (including my dog), essential oils (they help with my health), and a beautiful home. My values and goals are expressed in the pictures on my vision board.

Compassion

Compassion begins with self-compassion. Once you can love and accept yourself as you are, you will find it easier to accept others as they are.

Never Too Old to Learn

I continue to be curious and learn new things and learn about myself (after all, we are all a work in progress, and I can use more work on not being smug, or judgmental).  I still have work to do to become a better person.  I am thrilled to be learning more about manifesting, essential oils, and neuroplasticity.  There is so much in this world for all of us to learn about – enjoy your curiosity.

Something to Think About

We have heard about the importance of gratitude, that all around us is abundance, and about the law of attraction. There are also 12 Universal Laws, one of which is the Law of Attraction. I am sharing the 12 Laws of Attraction with you and some commentary about them. Why would I bother to do this? I want to share the information I learn and that I believe will help you have the life of your dreams. No one size fits all, as a result, I share a wide variety of information. You choose what resonates with you.

I have been on a spiritual journey for several years.  Currently, I am exploring manifestation.  Part of this exploration includes examining the 12 Universal Laws.  What better way for me to learn and understand these than to share them with others?  One of my exercises on my manifestation journey is to listen to Bob Proctor’s Abundance Meditation.  I am including the link for you. 

When I heard Bob Proctor say “If you can hold it in your head, you can hold it in your hand” I was thrilled. (Bob Proctor, Abundance Meditation)  I have long believed if you can think it, you or someone, can make it so.  You might be ahead of your time with your thoughts, I encourage you to maintain your sense of curiosity and imagination. 

My journey has involved many people and ideas.  Some with which I agree, some I don’t.  Nonetheless, in most cases, at least one of the laws has been mentioned and discussed.  Why do we want to consider these laws?  Of what value might they be to us? 

One reason to explore these laws is to help discover a more spiritually aligned life.  With each law, I have included how you might be able to apply it to your life.  But remember, you make the choice, one size does not fit all.  You choose what works for you to get you the life you want. 

The 12 Universal Laws

The 12 Universal Laws are thought to be intrinsic, unchanging laws of our universe that ancient cultures have always intuitively known. (Sarah Regan)

Law of Divine Oneness

All things are interconnected.  Every thought, action, or event is connected to anything and everything else.  Use of this law in real life to help develop your compassionate nature and greater understanding of others and their situation.  We are all one.  Understanding this law and living in accordance leads to increased power and empathy.

Law of Vibration

Everything is in constant motion, carrying energy, and vibrating at a specific frequency.  This applies to people, as in good vibes.  If you are having a bad day, you can elevate your frequency by practicing yoga, sound breathing (such as using a singing bowl), and chakra work.

Law of Correspondence

As above, so below.  Patterns repeat – both personally and throughout the universe. Regan quotes Kaiser

“If our life is chaotic and fearful it’s because there is chaos and fear within. If our life seems calm and grounded, it is because we feel peace within.”

When things aren’t going well for you ask what you are meant to learn about yourself, and what inner healing you might need. What patterns do you repeat in your life?  If you were to change a repeated pattern, what transformation would you expect to see?

Law of Attraction

Like attracts like.  This law suggests what you focus on is what you get.  This is the law often used in manifestation.  To have the things we want in our life, we need to work to vibrate at the same frequency as the chosen item.  Being positive, proactive, and loving attracts more of the same.

“Focus on what you want rather than what you don’t want.”

Law of Inspired Action

Though similar to the Law of Attraction, this law tells us we must take action to get what we want.  We must actively pursue our goals and desires.  You must take inspired, real, actionable steps to invite what you want in your life. 

Apply this law by slowing down, getting quiet, and allowing space for internal guidance.  Look within.  Be open to all possibilities.  Whether you take a big or small step toward what you want, you instantly attract that relationship, job, or abundance you seek.

Law of Perpetual Transmutation of Energy

Everything around us is in constant flux, ever-evolving.  Many of the changes exist or occur at the cellular or atomic level, nonetheless, they continue.  Every action is preceded by a thought.  Thoughts have the power to eventually become our physical reality.

Have you been around a negative person and soon found yourself becoming down or being negative?  That is an example of how this Law of Perpetual Transmutation of Energy works in daily life.  Of course, it can work the other way too, being around a positive person (positive energy, high vibration) can bring your vibrations up and have you feeling more positive.  You can raise the positive energy around you by maintaining positive thoughts and actions.

Law of Cause and Effect

All actions have a corresponding reaction.   

This law highlights the direct relation between actions and events.

You might not see the effects immediately, but they will come around. Your spiritual life can affect the world around you, positively or negatively.  And your environment can influence your spirituality. Everything you put out into the universe has a ripple effect. Every one of your actions will have a reaction – good or bad. What are you putting out?

Law of Compensation

This law is similar to the Laws of Correspondence and Attraction.  You will receive what you put out.  You reap what you sow, be careful how you treat others and the planet.  What you seek you will find if you contribute to that goal.

To put this law into practice ask yourself “What can I do to be of service and to support others today?”

Law of Relativity

This law is about the neutrality of things when seen in isolation (everything is neutral).  No specific person, experience, emotion, or action is evaluated as good or bad until you compare it with something else. There are always multiple perspectives and perceptions about anything that happens to you.  Considering these alternate perspectives can make you more grateful and show you how to make improvements in your life.

While I don’t support the idea of comparing ourselves to others because it so often supports the erroneous ideas that we are not good enough, or not worthy, I do support comparison if it can help us see what we have.  This is a good law to help us identify the abundance we have and to be grateful for all our wealth.

Law of Polarity

Everything has an opposite; good and evil, hot and cold, love and fear.  There are two sides to every coin. 

When you experience something difficult, this law will help you appreciate the good developments to come.  This law also helps improve your resilience in troubled times.  What is the contrast to the current situation or circumstance?  How will this help you appreciate your current status?

Law of Rhythm

Also known as the Law of Perpetual Motion, it is focused on movement.  Consider the seasons, aging, and life stages as examples of this law.  Reflection on these can help you gain perspective.  Enjoy what you have while it lasts.

We do not remain the same, nothing remains the same, there is constant evolution. Pay attention to your body, your inner voice, when your body and mind are tired – rest. 

Law of Gender

There are two major types of energy, masculine and feminine, yin and yang.  All things have both types of energy. 

We must find a way to achieve a balance between the two.  Think about the role each type of energy plays in your life and if there is a deficit or excess of either.  Try to have a balance of energy.

References:

https://www.mindbodygreen.com/articles/the-12-universal-laws-and-how-to-practice-them

https://www.linkedin.com/pulse/20140710134910-39932686-the-hidden-power-of-the-12-universal-laws/

Are you looking for something more from life?

I hear from lots of people who want something more. When asked to be specific, they often can’t identify what it is they want. Some people want a new job, some want to own a home of their own, some want better health, and others just don’t have any idea, they just feel something is missing.

I can’t remember how I came across the work “Ikigai”. That doesn’t matter; I found the word intriguing, so I needed to know more. There is much more to read and learn but just getting started is fascinating and I hope I can help you find “A Reason for Being”.

https://www.japan.go.jp/kizuna/2022/03/ikigai_japanese_secret_to_a_joyful_life.html

Doesn’t this look and sound like a little bit of alright?

I want to dig a bit deeper and learn more. What is your Reason for Being? Examine the four questions presented in the image: What do you love? What does the world need? What are you good at? What can you be paid for? These four things can help you find your Ikigai. Give these some serious thought and record your thoughts, in whatever form works best for you (writing, audio, video). Take your time and revisit over a period of time.

What Do You Love?

When you consider what you love, think people, places, activities, pets, food, music, and everything else that enters your life. What do you do that makes you lose track of time?

I love life, my husband, and my family. I love my dog. There are numerous people I could name that I love. Though I don’t consider myself to have artistic talents I love to sew, knit, garden, paint, draw, and all kinds of crafty type of things. I love games and puzzles, things that challenge my brain.

I love writing and sharing my thoughts and feelings. Sometimes, I just want to write but not necessarily share. Other times I would like to share my thoughts and feelings anonymously – maybe, I need a pseudonym.

When I think about this category for Ikigai, I think about the things that are important to me. These could be called my values, but they are more than values. I don’t really know how to explain them. Some of them are passions. I know I do have a passion for wanting to help others. That had a lot to do with my becoming a nurse. I sometimes let some of my passions and loves slide and when I do, I soon find I’m not happy. Though I often don’t figure that out for quite some time.

Knowing what you love and being able to link that to what you are good at can be a real benefit.

What Are You Good At?

What do you know you are good at and what do others say you are good at? These are your talents, your strengths. Ask others, don’t rely on yourself for this. We often have trouble seeing our own talents and strengths. These do not have to be big items. Some people are excellent cooks or bakers, some are wonderful homemakers, great parents, gardeners, sewers, painters, writers, poets, listeners, or great at organization, or a million other possibilities.

As you think about what you are good at, think back to your childhood. What are things you used to do that you were good at but that have been put aside for whatever reason? I love gardening, the smell of flowers and the outside, I love the smell of cooking, perfumes, and oodles of other scents. I recently took a course to become an aromatherapy practitioner. I love essential oils and experimenting with blending their scents and creating blends to use for minor health concerns. I love these and I am good at creating them.

For almost as long as I can remember I have had a superb intuition and when I haven’t paid attention to that little voice inside, I have usually paid the price. Several times in my life I have dabbled in paying more attention to my intuition or developing it to a new level. Like aromatherapy and essential oils, I let it slide. I am working on exploring my spirituality, my feminine being, the witch inside me, and I am loving what I am discovering. And – wow – doesn’t this all go together? I might just have expanded my reason for being.

What Does the World Need?

The world needs love, kindness, and caring. These are things I can deliver. My nursing background supports one element of caring with love and kindness. My love of the earth, scents, and creating help me to do what is best for our earth and all the inhabitants.

Our world, our earth, needs our care. When we live with love, kindness, and caring we are creating a beautiful, sustainable world.

The world needs peace. As I write that statement what comes to mind is ‘how can there not be peace when we inhale the beautiful fragrances of nature?’

What do you see the world needing? What of your loves and things are you good at that can benefit the world? Once again, these do not need to be big. The kindness you show to others is something the world needs. If you are a server, you are needed in this world. If you are a parent, this world needs parents. Some of what the world needs can lead to you making money, or you can also choose to volunteer or just be.

What Can You Be Paid For?

I have been paid for being a nurse, and an assistant professor of nursing. Two of my passions – caring and teaching. Now retired from nursing and teaching I continue to share my caring and teaching through my blogs, posts on social media, and life and leadership coaching. I’ve been adding in bits of spirituality and use of essential oils as I coach and talk to people.

I don’t have a desire to build a huge business. I don’t want to work that hard. But I do want to be of help and make the world a better place, and if I can, make some money to cover my expenses. I have many ideas for sharing my newfound information about essential oils and to have some fun while teaching and helping others to enjoy their life to the fullest.

The Venn Diagram

Note the other sections in the Venn diagram above: Passion, Vocation, Profession, Mission. How do these fit into each of the four sections we have just examined? Depending on your stage of life the importance of these might vary. Being a retired, senior I am not looking at my profession and vocation as money-making ventures. But my Passion and Mission in life remain important for me to feel fulfilled.

I am happy with my life. My life is not perfect, but if nothing changes, I am still pleased, I have a good life. I remain curious, I like to learn, and maybe what I have can be better. Maybe, I can help someone else have a better life.

Where Are You?

Do a deep dive into your soul and discover your Reason for Being.

Give me a shout if I can help you to explore your Reason for Being.

I just finished listening to a HeartMath Podcast and am incredibly impressed by the discussion.

I am a Certified HeartMath Trainer and Coach, but I need to work at my practice every day. I am far from perfect and way too often forget to practice the self-care I encourage others to practice. Daily self-care involves adequate, quality sleep, good nutrition, and activity as basics. Additionally, self-care involves our emotional health. Unfortunately, we often don’t pay attention to our emotions or to our mental health. Why does this matter? Because our health encompasses mental, physical, emotional, and spiritual well-being. When one area suffers the others will also suffer.

Mindset

After listening to this Podcast, I was reminded of how important mindset can be. I have just returned from a few days away. We had flown to and from a visit with friends and family. I have been diagnosed with PBC and Sjogren’s, both autoimmune diseases. Among the symptoms of these are extreme fatigue, dry eyes, dry mouth, and much more. With Sjogren’s there is also body pain. The fatigue and pain often flair up because of overdoing activities, or just not paying attention and not eating and resting well. For me if I only do one extra activity per day, such as a medical appointment, or some additional baking or cooking I might be ok. If I have a busy day, such as cooking for company and visiting, I need to take the next day to recover. I do quite well at managing, most of the time, but not always. So, I now ask myself ‘why did I think I could fly one day, spend two days visiting, and spend the next day flying home?’ But I made that decision, and I have learned. I was beating myself up for making this poor decision. The podcast reminded me that rather than beat myself up for this ‘failure’ to remember that it doesn’t matter that I made a poor decision, which is now the past, what matters is what I do next.

Following the podcast, I reminded myself to use positive words and rather than say, “I suffer with Sjogren’s” to change that and say, “I have been diagnosed with Sjogren’s disease, which reminds me to practice self-care so that I can live the best life I possible”. I was reminded that today I need to give myself the rest I need to recover. This was all a mindset change. At the end of the podcast the listeners are guided through Heart-Focused Breathing. Though I had already meditated earlier, the Heart-Focused Breathing practice made quite a positive difference to my mindset.

This podcast was just what I needed today. I hope you will listen and be inspired to take care of yourself every day. 🌈 #leadership #work #coaching #podcast #life

I provide Life and Leadership Coaching via ZOOM if you need a little support to live the life you want.

A review of a day in my life points out where I might need to make some changes. I hope you can use this as a template to look at your own life and identify some areas that might need to be adapted. As I try my best to improve my health, to take time for me, to do the things I want to do I have often gotten a sense of overwhelm. As a Certified HeartMath Trainer, retired nurse, and life and leadership coach I know feeling overwhelmed is sign of stress and too much stress is not healthy. So, I decided to look at how a day might be spent. My information below is not complete, because there are many other things I would like to do.

I have been cancer free for 3 years, this is wonderful, a sigh of relief. I do have a couple of autoimmune diseases that at times cause me extreme fatigue which is usually accompanied by nasty pain in many parts of my body. I need to pay attention to that and make sure I don’t overdo activities, or I am out of commission for several days. I share this with you because I know many people have chronic conditions that limit what can be done in a day.

I have learned in the last few years the best way to do as much as I want is to set limits. What this means is that I set a usual day and if I am having a flare, I take something off the list, if I am having an awesome day, I add one thing to my list. My past behaviour was do as much I as I could – go all out when I felt good – then just spend a few days recovering – whoops – that was not the best way to do things.

As I created my basic day and looked at the amount of time I spent on various activities, I began to wonder how the ‘average’ (I hate that word but can’t think of a more appropriate one right now) person manages in a day. What do we need to change to live a healthy, fulfilled life?

How do you spend your day?

* Disclaimer – I am not providing you with medical advice. I am merely sharing information that I have found, some of my own activities. What is good for one is not necessarily good for everyone. Check with your physician or medical team before introducing exercise routines or changing eating habits. My goal is to help you be the best you can be, with that in mind I share what I learn, I share my experiences, and I hope they will help guide you on a journey to a beautiful life.

My basic day

This is a fairly routine day for me, though some things might not be included, and other things added. Note that I have several free hours to do things I enjoy or to rest. I often require more than 8 hours of sleep due to my autoimmune diseases. Once upon a time I would frequently get only 6 hours of sleep. I now know this was very likely not enough. Many people’s routine day will be much fuller. My work/job is only 2 hours with no travel time. For those who work 8 hours per day, this brings the total of things to do to sixteen hours. So, when do you fit in some of the other things you like to do? Not included are volunteer time, time for getting groceries, going to appointments, housework, and yard work/maintenance. Sometimes I like to have an hour or so to visit my neighbour over coffee or have a family dinner which adds a couple of hours to the day. If you have children add in their activities and chauffeuring.

Some things in the above are not things we would do every day but are usually included in the activities of a week. This routine is so full there is no time for adding on spontaneous activities, which I believe is important for everyone.

Assess Your Time

Don’t forget time for sleep; we do need 7-9 hours on average. Without adequate amount and quality of sleep, we will not continue to function, we will get ill. So, let’s add 8 hours which brings us up to over 18 hours in the day. That leaves 6 hours to do all those other things mentioned above (unless you happen to work 8 hours a day and not the 2 hours I work). If you work an 8-hour day you are now 2-hours in the hole. Oops. What do you leave out? Of course, you might not need or even want to do all the things I like to do. There is lots of room for flexibility and adaptation.

Notice that I have not included any travel time to and from work, or time for shopping. If you have chosen to do your grocery shopping online, you still must include time to place the order, and though you don’t need to travel, remember that the groceries don’t just put themselves away.

Some of the times I have identified are minimal. Times with dog, partner, family, exercise, and meditation often take much longer. Consider also that you might be part of groups or committees, you might want to read something for enjoyment, sit and enjoy the outdoors or bask in the warmth of your home without doing – time to just be. These things are important.

Pay attention to the amount of time you have when you agree to add ‘just this one thing‘ to your ‘to do’ list.

What things are you doing that drain your mental, emotional, and physical energy? What things are you doing that boost your mental, emotional, and physical energy? What are the activities or non-activities that cause you to lose track of time, which lead you to a state of joy, calm, or even bliss? Are you taking enough time for the positive activities that lift you up?

How much time are you spending watching tv, being active on social media (chatting, playing games, reading postings, blogs, or listening to podcasts)? Though these activities might be a needed break, or educational, how are they of benefit to you? Are these activities adding value to your life, and how?

How often do you take time to be? I remember spending time with my grandma when I was a young girl. My grandma was born in 1880, she gave birth to fifteen children. I remember grandma sitting, the radio might have been on, but there was no tv. She would just sit. Obviously, grandma was not lazy, you can’t be lazy when you have that many children on a farm. Sometimes grandma would knit or crochet, this is the way I remember my grandma. I could sit and talk with her or talk to her while I played. I never thought this was out of the ordinary but as I reflect, I don’t know of anyone else who did this. I had a close relationship with grandma, sometimes we would walk the hills in the countryside where she lived or visit neighbours for coffee or tea. What a beautiful, retired life. Do parents or grandparents do that today?

We have been socialized to feel the need to fill every moment doing. Sometimes that doing is sitting mindlessly in front of the tv or computer. What would happen if you did not turn on either of those items? What if you just sat? Do you remember looking at the clouds and identifying objects such as a rabbit, a ship, or something else? When did you last do that? Would you be comfortable? If not, you might want to learn.

We become more creative when we give our brains a break, just as our muscles do. Muscles need a break from exercise, we are advised to spread various exercises over several days, to not do the entire body every day, to achieve the best results. Our brains also need breaks and variety to achieve their best results.

Wrapping Up

The new moon on 20-February signals a time for new beginnings. What seeds will you plant?

Many people I coach and talk to want to make changes to their lives. They want something different, new, or something more. It is often difficult for them to figure out what they want, they just know they want something different. Before we can change, we need to know the current situation, we need to measure our current activities, assess the activities, and determine where changes can be made. Sometimes we also need a change in our way of thinking. What do you need?

If you need some help doing this, give me a shout, we can figure it out together.  

Going with the Flow, Happy, Joyful

Going with the Flow could mean being apathetic and just doing what is easy to make sure you do not make waves and have to deal with challenging situations – not my definition. How about Going with the Flow, meaning going with what is happening and enjoying it to its full extent.

The definitions of “Going with the Flow” with which I do agree” ‘keeping cool, remaining calm, remaining composed, keeping your head, remaining unruffled, having one’s wits about one, taking it easy, coasting, floating, going with the current’.

I equate Going with the Flow to Bliss. Bliss is often defined as complete happiness or joy. This is a state that most of us would like to experience.

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”

Jill Bolte Taylor

The Dalai Lama’s, book The Art of Happiness, is worth reading and could aid you in finding bliss. Moraes identifies Bliss as

“a state of mind that puts us in an ecstatic state of grace”.

Bliss is not a permanent state, after all, we live in a complex world as humans. We can access bliss by taking time to go within and realize our inner most passions and desires.

I experienced a beautiful state of bliss just over a year ago when I stepped off the plane in Hawaii. The state came over me unexpectedly, and I recognized it immediately. I never wanted it to end. I was with my husband, son, and daughter-in-law to celebrate their 30^th wedding anniversary and renewing of vows. I had left behind the frigid winter weather of home. I felt joy, peace, and just knew that nothing was going to send me into a flap. The feeling is hard to explain – but it is one that I wish could last forever. We have been to Hawaii many times and it is my paradise.

Of course, I have experienced moments of bliss since that time, but never arriving so unexpectedly and overwhelmingly. I was in a beautiful place of joy, love, happiness, and fulfillment. I was experiencing a beautiful life.

How can this state of bliss be reached more often? Meditation, changing negative thoughts to positive thoughts, gratitude, living your passion, being of service, enjoying the moment and the beauty surrounding you, and learning to accept love and kindness. Each day I thank the universe for my life, for my family, friends, and acquaintances, my home, clean water, enough (too much) food, and a variety of the many good things I have. My life, like the life of most people, is not perfect. We do not live in a perfect world. We do, however, having many wonderful and beautiful things, experiences, and people in our lives and being grateful for all of those is a huge step in achieving a beautiful life full of bliss and wonderment.

This is a state that requires some work. There was a time when it did not occur to me that reaching such a state might require work or attention: and it was not until I was experiencing some health challenges for which doctors were having trouble diagnosing and treating. Since that time, a journey to explore my spirituality, to learn more about myself and what is important, even vital to my well-being, has led to me feeling the best I have felt in at least 10 years. Physically, mentally, emotionally, and spiritually I am in a good place. The journey is not complete, it never will be complete. There is always more to learn, more for which to be grateful, and more to enjoy. If you want to learn more about my journey, contact me at drelaine@drelaineleadership.coach

An Explanation of Chronic Illness and Limited Energy

I came across this article today, Spoon Theory. It is an amazing explanation of how someone, like me, juggles their energy every day. I don’t write this looking for sympathy, but to help you, and myself, understand what it is like to have limited energy. My lack of energy that accompanies my autoimmune disorders has been the toughest thing with which I have had to cope. I have many things I enjoy doing, many things I want to do, and until about 10 years ago I didn’t lack energy.

Initially I wondered if it was ‘the aging process’. That didn’t make a lot of sense to me as the extreme fatigue seemed to have come about much too rapidly. It took a few years for me to get a diagnosis and I’m not sure that I have completely adjusted to the change in my energy level. I still tend to take on too much at times and get carried away doing the things I love. Of course, I pay for it in the following days.

I am slowly learning to pay attention to how I spend my energy. How much can I spend in any one day? When I have a bit more energy, I can add one more activity to my day. On not so good days, well – I have to leave something out. There are times when the fatigue hits so suddenly that I am caught off guard. When that happens, I am forced to stop immediately. I still haven’t gotten used to this happening.

I have included the link to the article and hope you will give it a quick read. It goes a long way to understanding what many people experience every day.

Self-Talk: Does it Matter What You Say?

I certainly didn’t believe in positive self-talk until recently. Furthermore, I don’t lie and so trying to look in the mirror and say “I love you” or “You’re beautiful” just wasn’t going to happen. However, being a curious person, I decided to see what research literature had to say. Guess what, I was wrong. There is some valid evidence that positive self-talk does have benefits.

I started working on positive self-talk a few years ago when my health was at its lowest point, and I wasn’t sure I was going to survive. I had an autoimmune disease and cancer. But I wasn’t ready to give up, so I needed to smarten up. It wasn’t easy to start, so small things that I believed about myself were where I started. First, I was strong, and I was stubborn. I think being stubborn is positive, though there are synonyms that some people prefer. So, what have I gained from positive self-talk? Lots! I feel better about myself physically, mentally, emotionally, and spiritually.

Because I see myself as a positive person and a leader, positive self-talk has helped me be more open in sharing what I have learned during my life without being afraid that I didn’t know enough or wasn’t good enough.

The literature supports the benefits of self-talk. According to Health Direct, positive self-talk can:

• improve self-esteem, stress management and wellbeing
• reduce any symptoms of depression, anxiety and personality disorders
• improve your body image and can help treat people with eating disorders
• reduce your risk of self-harm and suicide
• make you feel more in control of your life
• help with chronic pain
• motivate you to overcome obstacles
• help to calm you

What You Tell Yourself Is What You Get

These all sound good to me. However, positive self-talk takes practice. My autoimmune disorders cause me to be crazy fatigued (I never experienced anything like this in all the years of working shifts and going on 3-4 hours of sleep per night). Now, 12-hours of sleep sometimes doesn’t relieve the fatigue, it is just there no matter what I do. Recently, someone commented when I said I was ‘tired, as usual’. “Well, if you keep telling yourself you are tired, you are going to be tired” was the comment. She was right. I hadn’t thought about what I was telling myself. Our brains can be fooled. If I tell my brain I have the energy I need, I will have the energy I need. Does that mean my fatigue is all in my head? Sort of, maybe. When fatigue hits, and sometimes it hits without warning, I now say to myself, my body needs a rest right now. A positive statement. I have noticed a difference in myself. Though I might still be fatigued more than I would like, I know that I cope better and that I really do have enough energy. Afterall, I decide what is enough.

Our Brains Believe What They Are Told

According to Health Direct, “Negative self-talk can make it more difficult to deal with chronic pain. It can also affect a person’s sexual confidence and body image.” Negative self-talk brings you down, can cause stress, and suggests you can be perfect. We are human, perfection is something we might strive to attain, but not something that is realistic in most cases.

One way I like to think about what I say to myself is to ask if I would say that to a friend, my kids, my grandkids, husband, or anyone I love. In most cases there is no way I would be that mean or rude to someone else. So, why do we think it is ok to talk to ourselves that way? When you say negative things to yourself, start by asking if what you are saying is true. Often what we say is a generalization. When I hurry, I am sometimes clumsy. If I pay attention to what I am doing, and don’t rush, I’m not clumsy. Therefore, stating I am a ‘clumsy oaf’ is not true.

Choose Your Words Carefully

Something that I recently learned relates to our choice of words. We tend to make statements such as “I’m sick”, “I’m tired”, “I’m fat” we aren’t any of these. We feel sick, or unwell, or tired, or we have more body fat than is good; but we are not those things. We are not our symptoms. When I keep that in mind, I find it easier to incorporate positive self-talk into my conversations with myself; or at least I find it easier to stop the negative self-talk.

The Journal of Sports and Exercise Psychology published the following article Effects of Self-Talk: A Systematic Review. If positive self-talk works for athletes, it can work for others. Regardless of your current thoughts I suggest you give positive self-talk a try. What can it hurt? I’d be happy to work with you to find the right words and times to build yourself up to be the person you truly are. Uncover the best you!!

Whether you make New Year’s Resolutions or set goals for the next month, year, or longer the question remains: What’s Next?

I am a long-time goal setter, but not much of a New Year’s Resolution person. As I reflect on the past year, and the past 10 years, I have a lot to consider. The events and changes are innumerable.

We Can Learn from All Situations

This might not resonate with many, but I learn from watching movies, tv shows, and reading fiction. Of course, I also learn from reading scholarly articles and research, but there is much to learn about people from what is being created for entertainment.

I am a long-time Coronation Street watcher. One of the things I notice is that every catastrophe that occurs is the result of lies and deception. Imagine that? I don’t think that is much of a surprise to anyone. Other things to watch for: Sometimes the person isn’t what they initially appear to be; there is more than one side to the story; communication is sorely lacking (there is something important to say and small interruptions keep it from being said – so frustrating), and we see all a variety of leadership styles, we see these same things in daily life.

Over the last several years I have learned a great deal.

1. Your past does not equal your future.
2. You can have a beautiful life despite some chronic health conditions.
3. You are good enough.
4. You are never too old to learn new stuff.
5. Though I have always known change is inevitable, we control our change and our life. (That isn’t as nasty or mean as I once thought – I did not decide to have health challenges – well, not intentionally, but in retrospect I see why some of them have occurred).
6. If you are only as old as you feel – decide what age you want to be and feel that age.
7. It is possible to have a beautiful life.

I have an almost insane number of things that I want to investigate further. Thoughts that require exploration, ideas to be pursued in numerous ways, and actions that I feel obligated to pursue, for my own satisfaction.

The Future

My ‘what next’ requires I give some thought to my priorities. Age and health mean I must think about the timelines for what I want to accomplish, where I want to go, and what I want to do. Though I know I need to not do ‘too much’, whatever that is, I know it means that I have to pace myself carefully to maintain my health. Without my health, I will not be able to do anything. My health is important to me because I value my family. If I don’t want to burden my family and want to have good times with them, I need to look after myself.

Supporting my teaching of the importance of self-care, I need to make a concerted effort to put that into practice. I’ve gotten better at self-care, but I am easily led astray by my active mind. One more thing won’t be difficult, won’t add to my fatigue. But of course, there is always one more thing.

What’s Next

What next? For me it is to re-examine my values, desires, goals, and then set priorities. Will these be New Year’s Resolutions? No! They will be a game plan for the next 3, 6, 12 months, or maybe the next 5 years. Focus and priority is high on my list of immediate things to do. Before leading others, I must successfully lead myself. What is next for you?