I’m sure you have heard this somewhere, at some time. But what does that mean? To me it means living from my heart. That still might not be enough to give you a good understanding. Let me tell you more.
Our mind/brain tends to rule us like a dictator. When we follow the brain, we are ruled by what we have learned and what has been handed down over the years; this influences our understanding, actions, reactions, and decisions. When you think of actions and reactions think about emotions. So often we react to our emotions only to later regret our actions. We don’t need to do that; we can learn to reprogram our brains and respond rather than react. By reprogramming our brain, we can then respond in a way that aligns with our values, in a way that we choose, in a way that will lead us to be the person we want to be. By constantly following your brain there is a good chance that you are doing what you have always done. We know where that will lead – to the same results you have always gotten.
For example: Stress often causes people to react (respond) by habit to challenging situations with anger, resentment, frustration, hurt feeling. We know these behaviours are destructive, to both you and the receiver.https://www.heartmath.org/articles-of-the-heart/the-math-of-heartmath/heart-based-living/
The term Heart-based living can mean something as simple as including your hearts’ intuition, your mind, and your values as you make decisions/choices. Your heart has wisdom in its/your feelings you want to learn to discern this wisdom and find the guidance to make that process easier (HeartMath is one source of guidance).
What would it look like to follow your heart? What would others see?
Love, compassion, kindness, patience, forgiveness, cooperation – these are a few of the qualities you might see in yourself when you begin to follow your heart, and you can look for these qualities in others.
You do not need to follow any specific religion to follow your heart. Following your heart is an intelligent way of living that can help reduce stress, separation, and greed which are the drivers of our major problems (think world, and then focus on your community, then yourself).
The information in this blog is from https://www.heartmath.org/articles-of-the-heart/the-math-of-heartmath/heart-based-living/