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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: #coaching #mentoring #leadership #leadershipdevelopment #selfcare #values #goals

Forgiveness

Dr. Elaine, 28/05/202428/05/2024

There are numerous reasons to consider Forgiveness. Health benefits are only one. Forgiving someone does not mean you condone their behaviour or words. Forgiveness means you are choosing to put the hurt aside and move on with your life. Forgiveness does not mean you forget the hurt, again it means…

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Fluff!! Leaders Need Soft Skills

Dr. Elaine, 13/01/202313/01/2023

As an assistant nursing professor, I would sometimes be asked “why do we need to learn all this ‘fluff’, it has nothing to do with nursing?” Nurses are in leadership roles all the time. Patients and clients are often in emotionally and physically challenging situations. Nurses work with a plethora…

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Order Out of Chaos: Bringing Care Back to the World

Dr. Elaine, 21/11/202221/11/2022

I first learned about order out of chaos, during my doctoral process. The current state of the world and behaviour of the people demands action to restore or create new order. My doctoral studies, in management and organizational leadership, revealed concepts I liked, Complexity Theory, Chaos Theory, and Complexity Leadership….

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The Heart and Brain Communication

Dr. Elaine, 20/09/202220/09/2022

This short video, about 3 minutes, provides information about heart and brain communication. Learn a bit about this relationship that provides us with wonderful opportunity to learn how to live a beautiful life. The Fascinating Relationship Between the Heart and Brain Now that you have watched this video give me…

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Seven – 7 – Must Have Leadership Skills

Dr. Elaine, 10/08/202208/03/2023

There are far more than seven (7) leadership skills. I suggest if you happen to get thrown into a leadership position without adequate development you start with developing these seven (7) skills. They are a good start. Of course, a definition of leadership is also helpful. Check out my blog…

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If We Could Talk to the Animals

Dr. Elaine, 03/08/202203/08/2022

If we could talk to the animals, what would they tell us about leadership? I couldn’t resist searching to see what information I could find on how animals lead. We know there are alphas and betas, leaders, and followers, and sometimes loners. We also know that sometimes there is a…

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What is Happiness?

Dr. Elaine, 12/04/202212/04/2022

Is Happiness a Choice? “Don’t worry, be happy” – that is how the song goes. The song is very uplifting, and I find myself singing along. At times it is hard to be happy. We tend to worry a lot, and are anxious, sad, or unhappy. Worrying can use up…

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Has Your Work Increased Over Time?

Dr. Elaine, 13/12/2021

When you started your job, you probably had a fairly good idea of your job description and what your work would involve. You knew that as you became more competent at the various /tasks you would have more responsibilities added till you were proficient in your role. You are starting…

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Follow Your Heart

Dr. Elaine, 08/12/202108/12/2021

I’m sure you have heard this somewhere, at some time. But what does that mean? To me it means living from my heart. That still might not be enough to give you a good understanding. Let me tell you more. Our mind/brain tends to rule us like a dictator. When…

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Love Makes the World Go Around

Dr. Elaine, 09/11/2021

Is it love or money that makes the world go around? Or might it be something else? I shared my thoughts on money making the world go around, now my thoughts on love making the world go around. Check out Dion Jackson’s song ‘Love Makes the World Go Around’. I…

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Money Makes the World Go Around: Is That What Makes Your World Go Around?

Dr. Elaine, 05/11/2021

Money Makes the World Go Around, by Liza Minnelli. I remember hearing this song in the movie Cabaret. I enjoyed this song. I don’t remember if I believed it at the time. I now think that money making the world go around is what many people believe and value. Do…

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Our Heart: Pump, Emotions, Stress, Energy

Dr. Elaine, 15/10/202123/10/2021

Our Heart: Pump, Emotions, Stress, Energy Just like our brain, we all have a heart. We know our heart acts like a pump to circulate blood throughout our body. We know that we can have heart attacks and other cardiac diseases. Something many do not know is that the heart…

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Emotional Intelligence and Leadership

Dr. Elaine, 04/10/202113/08/2022

Who needs emotional intelligence (EI or EQ)? My answer is everyone. In fact, it is something that should be taught throughout school. It doesn’t necessarily need to be a stand-alone course, though it certainly could be. EI could be included in courses for communication, psychology, sociology, and be a part…

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Whew! It Isn’t COVID What I’ve Learned

Dr. Elaine, 24/09/202125/09/2021

I’ve had a sore throat, runny nose, head and body aches, and have felt crappy for almost a week now. I canceled two medical appointments because I didn’t want to spread anything. I got tested for COVID – negative. A big sigh of relief.I thought about this and gave myself…

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Are Your Decisions Based on Fear?

Dr. Elaine, 07/09/202107/09/2021

When that bear is after me, I hope I can run faster than you can. I also hope that my fear has kicked in enough that I can actually run. I used to love running, but as with many of us old folk – the knees are gone. If some…

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What is Your Mindset?

Dr. Elaine, 02/09/202102/09/2021

Our mindset can lift us up, tear us down, gives us a positive attitude or a negative attitude. Much of our mindset has been instilled in us since childhood. The views of our parents, grandparents, teachers, and other important figures in our life influence us, whether we are aware. Our…

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Self-Leadership: Do you have it?

Dr. Elaine, 20/05/202113/08/2022

Self-care, now self-leadership. Do I have to do everything myself? I don’t even know what these things are. Maybe they are just the latest fad. Whether these things are the latest fad or not they are worth investigating. Find out what self-leadership is. Can you lead others if you aren’t…

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Learning to be who I am today

Dr. Elaine, 15/04/202115/04/2021

Are you the same person you were last year? 5 years ago? 10 years ago? I was watching tv today, an old NCIS. A military man had returned from action due to war injuries. He was not adapting well. At the end of the show, he said “I guess I…

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