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A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

A Journey to a Beautiful Life

A Journey to Health, Wellness, Self-Leadership and a Beautiful Life

Tag: #health

A Series of Unfortunate Events

Dr. Elaine, 05/12/2024

In the last while (about a month) I have felt I might be living in Lemony Snickets’ A Series of Unfortunate Events. A partial list of events: But all is not bad. I am incredibly grateful and remain positive that our health has been good. Though I regularly ‘preach’ love,…

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Order Out of Chaos: Bringing Care Back to the World

Dr. Elaine, 21/11/202221/11/2022

I first learned about order out of chaos, during my doctoral process. The current state of the world and behaviour of the people demands action to restore or create new order. My doctoral studies, in management and organizational leadership, revealed concepts I liked, Complexity Theory, Chaos Theory, and Complexity Leadership….

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If We Could Talk to the Animals

Dr. Elaine, 03/08/202203/08/2022

If we could talk to the animals, what would they tell us about leadership? I couldn’t resist searching to see what information I could find on how animals lead. We know there are alphas and betas, leaders, and followers, and sometimes loners. We also know that sometimes there is a…

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Has Your Work Increased Over Time?

Dr. Elaine, 13/12/2021

When you started your job, you probably had a fairly good idea of your job description and what your work would involve. You knew that as you became more competent at the various /tasks you would have more responsibilities added till you were proficient in your role. You are starting…

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Follow Your Heart

Dr. Elaine, 08/12/202108/12/2021

I’m sure you have heard this somewhere, at some time. But what does that mean? To me it means living from my heart. That still might not be enough to give you a good understanding. Let me tell you more. Our mind/brain tends to rule us like a dictator. When…

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Emotional Intelligence and Leadership

Dr. Elaine, 04/10/202113/08/2022

Who needs emotional intelligence (EI or EQ)? My answer is everyone. In fact, it is something that should be taught throughout school. It doesn’t necessarily need to be a stand-alone course, though it certainly could be. EI could be included in courses for communication, psychology, sociology, and be a part…

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Whew! It Isn’t COVID What I’ve Learned

Dr. Elaine, 24/09/202125/09/2021

I’ve had a sore throat, runny nose, head and body aches, and have felt crappy for almost a week now. I canceled two medical appointments because I didn’t want to spread anything. I got tested for COVID – negative. A big sigh of relief.I thought about this and gave myself…

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A Closer Look at Following Your Heart

Dr. Elaine, 16/09/202130/09/2021

An Exerpt from HeartMath® Increasingly, people are taking a closer look at what the age-old term “following your heart “means, and more are practicing heart-based living. The term heart-based living is a simple phrase which suggest that we are including our hearts’ intuitive feeling, along with our minds, when making choices and decisions that shape our life’s…

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Are Your Decisions Based on Fear?

Dr. Elaine, 07/09/202107/09/2021

When that bear is after me, I hope I can run faster than you can. I also hope that my fear has kicked in enough that I can actually run. I used to love running, but as with many of us old folk – the knees are gone. If some…

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Would You Like to Decrease Your Stress?

Dr. Elaine, 30/12/202023/01/2021

What a silly question. Doesn’t everyone want to decrease their stress? Of course, we all do. The hard thing for many of us is to figure out how. This past year, 2020, has only added stress for most people. Telling people to “not worry” doesn’t help one little bit. I…

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Changes – The Only Thing On Which We Can Rely

Dr. Elaine, 12/12/202012/12/2020

I have never been afraid of change. Everything is constantly changing. The world is experiencing huge change because the COVID-19 Pandemic is having an effect on everyone. It is just one of the changes I have experienced over the last seven years. Some of the changes have not been pleasant….

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